Do you lack confidence in how to train your pelvic floor muscles?

Women are often advised to squeeze their pelvic floor muscles. This might be during pregnancy and after childbirth, or when women have pelvic health problems, such as incontinence, pelvic pain or prolapse, or when reaching the menopause.

But many women feel that their pelvic floor is disconnected and they don't feel confident when trying to squeeze and release their muscles.

Do you feel confident when exercising your pelvic floor muscles? Do you know how and when and where to train them? When you squeeze, do you feel the movement is correct?

Gillian McCabe has developed this 6-week online training programme through decades of clinical practice and expertise. She brings to light effective visualisations and cues to help you connect with the squeeze and release of your pelvic floor.

She teaches you how to coordinate your breath with your pelvic floor muscles and advises how to progress through various positions and postures to challenge your muscles in just the right way to encourage quick recovery from your symptoms.