Spread the cost of your 6-week pelvic floor training plan
You will receive new and progressive content every 7 days, each week contains 4-10 videos. There is a mixture of education and practical techniques for self treatment. Once you have completed the course, you will have lifetime access to the course content, so you can revisit and re-learn at any time.
Here is what you can expect from the weekly course plan:
Week 1
How to squeeze correctly
How to release
How to avoid cheating
How to assess your pelvic floor
Week 2
How to coordinate with your breath
How to hold the squeeze
How to complete quick squeezes
How to build good training habits
Week 3
Principles of muscle training
Pelvic floor muscle isolation with movement
Functional bracing
The top-up and double squeeze techniques
Week 4
How to relax the tight pelvic floor
Breathing for relaxation
Positions for relaxationHip stretching to aid release
Week 5
Functional training
Sub-maximal holds
Detailed control training
Week 6
Reviewing your progress
Promoting sustainable training
Progressing from the course
Please Note: This course is not a replacement of medical assessment and treatment. Please contact your local practitioner for assessment and individual guidance. This course is designed to provide knowledge but not diagnosis. Some course members may need longer than 6 weeks to achieve their pelvic health goals. Once purchased, you will have lifelong access to all content.