Start my 6-week pelvic floor plan today
 
6 weeks of pelvic floor training

Guided by a specialist physiotherapist

Pre-recorded videos

Downloadable guides each week

Online support community

Lifetime access

Feel confident when training your pelvic floor

 

Women are often advised to squeeze their pelvic floor muscles. This might be during pregnancy and after childbirth, or when women have pelvic health problems, like; incontinence, pelvic pain or prolapse, or when reaching the menopause.

But many women feel that their pelvic floor is disconnected and they don't feel confident when trying to squeeze the muscles.

Do you feel confident when exercising your pelvic floor muscles? Do you know how and when and where to train them? When you squeeze, do you feel the movement is correct?

This 6-week course provides an essential insight into how the pelvic floor works, how to activate the muscles correctly and how to train the muscles for effective symptom relief and prevention of future pelvic health problems.

What's Included?

Available on desktop, tablet and smart phone

Online Support Community

Weekly Downloadable Training Plans

Easy to Navigate Online Platform

RE-CORE-NECT Pelvic Floor

£99

This works out at just £2 per day!

  • Learn how to correctly squeeze

  • Progressive weekly training plans

  • Bonus downloadable guides in PDF and audio form

  • Easy to follow video tutorials

  • Progress trackers every week

  • Facebook support group

Start your 6-week training plan here

Spread the Cost of the Plan

£33 per month

3x monthly payments

  • Learn how to correctly squeeze

  • Progressive weekly training plans

  • Bonus downloadable guides in PDF and audio form

  • Easy to follow video tutorials

  • Progress trackers every week

  • Facebook support group

Spread the cost and start my training plan