Emma J
"This is the best course I have ever bought. Worth EVERY penny! I was recently diagnosed with menopausal prolapse - Gillian has been my saviour! Having this course as a point of reference has armed me with all the information I need, to listen to my body, and better understand what it's saying."
Sharon B
"I've really felt the benefit of daily practice for correcting my upper abdominal gripping. Love your approach of manageable, progressive exercise programs. I find having a program to follow is truly valuable; it removes the planning for me and enables me to focus on the exercises. Thank you Gillian!"
NOW AVAILABLE
This is a great place to start your online journey. The course includes over 4 hours of teaching and techniques about your core and how it works. What you learn in this course perfectly sets the scene for the following courses.
NOW AVAILABLE
The diaphragm muscle is the top of your core and is the best place to start core training. Once you can breathe well and coordinate your breath with the rest of the core, you will find new power and function in your whole core!
NOW AVAILABLE
The pelvic floor is probably the most difficult area of the core to easily connect with. This course benefits from Gillian's 20 years ofĀ expertise and experience working with women to improve the function of these 12 challenging muscles.
Music courtesy of bensound.com
The RE-CORE-NECT Series
Is the RE-CORE-NECT series for me?
This series of online courses are designed for women of all ages, and especially for those with the following symptoms:
- Bladder or Bowel Leakage
- Pelvic Organ Prolapse
- Chronic Pelvic Pain
- Lower Back or Hip Pain
- Sciatica
- Poor Posture
- Difficulty training the core
These courses are also designed for women in these stages of life:
- Pregnancy
- Post Natal
- Peri to Post Menopause
However, you don't need to have symptoms or within the above mentioned life stages to benefit from the courses.
You may have experienced difficulty with accessing and connecting with your core when exercising, or perhaps you are eager to start exercises but are unsure of how to get started. Perhaps you are anxious about causing problems such as leakage, prolapse and pain. RE-CORE-NECT can guide you on a journey to understanding your body, how it should work and what it should feel like.
