Over 7 hours of practical advice, exercise and self treatment techniques to help you breathe better.

What you'll get:

• Education about normal and abnormal breathing patterns, the effects of posture, pain and anxiety on breathing
• Numerous mini videos teaching effective self treatment, massage, exercise and stretching techniques
  
• Three breathing masterclasses you can use to enjoy 20-40 minutes of breathing practice
• Breathing techniques to ease anxiety, stress and panic attacks
• Learn how to coordinate your breath with your core for improved core activity, reduced back pain, improved posture and an easing of pelvic health problems like incontinence and prolapse
• Lifetime access
• Pre-recorded videos to access at home and in your own time
• Minimal equipment required, just an exercise mat, massage balls and a belt of some kind (resistance bands used in the videos)

RE-CORE-NECT: Breathe is created and led by Gillian McCabe, Specialist Pelvic Health Physiotherapist. Gillian has helped hundreds of women to breathe better, exercise more and leak less!