Who is it for?

Any woman of any age with pelvic health symptoms or concerns over their future pelvic health.

• Incontinence – bladder or bowel
• Pelvic organ prolapse
• Pelvic pain & gynaecological pain
• Altered bladder habits – incomplete emptying, pain, frequency & urgency
• Altered bowel habits – constipation, frequency, urgency
• Post natal rehabilitation
• Abdominal muscle separation (diastasis)
• Menopause related symptoms
• Postural complaints
• Pelvic floor muscle dysfunction – weakness, overactivity, tension, wastage

What do you get?

• Over 4 hours of specialist physiotherapy video tutorials
• Take home exercises for the 4 core muscle groups: Diaphragm, Deep Abdominals, Pelvic Floor & the Buttocks
• Numerous self-assessment strategies to guide your journey to better pelvic health
• A guide to finding & monitoring your pelvic health profile
• Major discounts for the RE-CORE-NECT: Breathe course that is coming soon

How long does it take?

This is completely up to you. You can sit down and spend 4+ hours learning and trying out the techniques all in one go or you can dip in and out of the lessons day by day or week by week. You can re-visit any lesson or demonstration at any time.

The aim of the Foundations course is to help you learn what is normal, to identify problem areas in your own body and to start you on your journey to better pelvic health with 4 foundational exercises that target the 4 main core muscle groups.