Hi, I'm Gillian and I want to welcome you to RE-CORE-NECT, a new online series of courses, designed to take you on a journey to better pelvic health.

Why have I created RE-CORE-NECT?

As a pelvic health physiotherapist, I see clients on a daily basis who are experiencing incontinence, pelvic organ prolapse and pelvic pain. Many women have taken years, even decades, to pluck up the courage and book an appointment. They are often nervous to speak to someone face-to-face about such private issues. But they're also desperate to find a solution, they want to be able to live the lives they love, achieve their dreams and goals without being held back by poor pelvic health.

Over the years in clinic, I have seen the benefits of a structured programme that deals with pelvic health issues from a whole-core perspective. From 'head to the toe', as it were. From breathing restrictions to weak abdominals and poor posture to pelvic floor muscle dysfunction, there's often more than one reason an...