Congratulations Mum!

Now some time for you.

Whether you enjoyed the delivery you planned for or if alternatively, your plans flew out of the window, a Birth and Beyond Assessment is essential for every new mum!

Pregnancy & childbirth can affect your posture, breathing, digestion, core & pelvic floor. It's so important to revisit your body and reconnect, take care of you and ensure a complete and lasting recovery to full health and well-being.

Posture

After childbirth, lifting and carrying becomes the new 'everyday task'. The pressures put on your body increase just as you need time to recover your core. Use the Birth and Beyond Assessment to identify any postural issues and find exercises to help you feel back to upright and strong.

The Core

Pregnancy can alter breathing patterns and limit post natal core recovery. Learning effective breathing patterns will help you to rehabilitate your core, resolve abdominal separation, strengthen your pelvic floor, relieve anxiety and help you to sleep soundly.

Pelvic Floor

Whether you have delivered vaginally or by caesarean section, pelvic floor exercises are essential to your new lifestyle. Learning correct techniques, starting a training programme and incorporating the pelvic floor into the everyday will help you avoid pelvic floor related problems in the future.