Do you experience incontinence, prolapse or pelvic pain?

1 in 3 women struggle with their pelvic health, so you're not alone.

RE-CORE-NECT: Foundations is the first in a series of online courses designed to take you on a journey to better pelvic health.

The course provides over 4 hours of education about your core from specialist pelvic health physiotherapist, Gillian McCabe (BSc, MSc, CSP, HCPC, POGP). Within the 5 modules, there are pre-recorded tutorial videos help you to learn how to identify your own problem areas and teaches you exercises for each of the core muscle groups.