Can I train my pelvic floor with an online course?

Ideally, we would visit a pelvic health physiotherapist in person and receive a bespoke pelvic floor training programme that is specific to our needs.

But sometimes, we can wait a long time to see a physiotherapist, not all of us can enjoy private healthcare and not all of us live near a pelvic health physiotherapy service. So this online course, created by Gillian McCabe is a great way to start your journey to better pelvic health.

This course brings Gillian's clinical expertise into practice and guides you through a journey of at least 6 weeks where you will learn how to squeeze the muscles correctly, how to release fully, what training programmes to use each week and how to progress your pelvic floor training into daily function.