Are you a mum looking to get back to exercise and fitness training?
The Active Mums programme is led by our team of specialist pelvic health physiotherapists and is tailor made for any woman following childbirth who is looking to return to exercise and fitness or start a new training programme
BOOK AN ACTIVE MUMS ASSESSMENT TODAYAssessment : 6 weeks
Your physiotherapist will discuss your childbirth history with you and will ask you a number of questions relating to your bladder, bowel, core and gynaecological history. Your physiotherapist will complete a thorough physical examination of your posture, core, diastasis check, breath work, hips and pelvic floor. You will be able to discuss the findings and make a rehabilitation plan together. Your goals and plan can change and adapt as you progress.
Review Sessions : 2, 6, 10 & 16 weeks
You will have access to 4 follow up review sessions at regular intervals. Your physiotherapist will be able to answer any questions you may have and update your training programme according to your progress. Your physiotherapist will also communicate with your personal trainer or provide you with access to a female specific trainer if needed. With each session, you will be moving closer to resuming your normal training programme & feeling more confident in how to coordinate your core into your whole body exercise.
Resources : Videos & Documents
We have created a number of video tutorials and document downloads to help you feel more confident in your journey back to fitness and exercise. From your assessment, you will receive all the information you need. All the information is evidence based and in line with current guidelines and protocols. Whether you are returning to running the Park Run each week or getting back to power lifting, we have the information you need to take you through to success.
You’re just a click away from starting your Active Mums post natal rehabilitation journey and our physiotherapy team are really looking forward to meeting you and working with you to help you achieve those exercise and fitness goals safely and confidently, supporting you all the way!
START MY ACTIVE MUMS JOURNEY

"There are so many benefits to exercise in pregnancy and after childbirth. From lifting your mood to improving cardiovascular health, stronger muscles to achieving a healthy weight and a positive connection with your body.
Exercise can be the pill that everyone would benefit from taking!
But it can feel quite daunting, especially if you have symptoms of incontinence, urgency, prolapse, diastasis or pelvic pain. Getting the right guidance at the right time is essential as women seek to return to the exercise they love and often need"
Gillian McCabe, Specialist Physiotherapist
You may also be interested in...
RE-CORE-NECT Online courses are designed by Gillian McCabe and her team to help you learn more about your core and pelvic floor. Each course includes pre-recorded video tutorials and exercise sessions to help you achieve more from the comfort of your own home.
Lowri Culley of Mind-Body-Soul-Strength, a female specific personal trainer and myofascial release specialist. Lowri brings a special perspective to her functional strength training sessions through a clear understanding of the pelvic floor and how it connects to the core and the breath.
Libby Williams of Fascia & Physiotherapy is a specialist Fascial Manipulation Therapist and Restore Scar Therapist. If you have had a caesarian section delivery or if you have had previous surgery prior to your pregnancy. Learn the techniques and receive treatment to improve your scar(s).
