No matter your level of experience in Pilates, we have a class for you

Physiotherapy-led Pilates Classes

at Station House Health & Wellbeing, St Nicholas, Vale of Glamorgan

No matter your experience level with yoga, we’ve got a class for you!

Coming Soon!

Get notified when we open registration:

Want to get started with the help of an experienced instructor? 


Whether you’re new to Pilates or more advanced, our experienced instructors are here to guide you to the next level. We can help you move past limitations and achieve an optimal Pilates practice.

Breathing

Balance and Strength

Mindfulness

Meet your Instructors

Rhiannon Davey

Rhiannon is a fully qualified Physiotherapist and Pilates instructor. She is the owner of Rhiset Health and runs beginner & improver classes at Station House Health & Wellbeing on Wednesday evenings.

Book a Pilates Class with Rhiannon

Shakira Hassan

Shakira is a fully qualified physiotherapist and Pilates Instructor. Shakira also works as a pelvic health physiotherapist and offers Post Natal Pilates classes at Station House Health & Wellbeing on a Saturday.

Book a Pilates Class with Shakira

Rhiannon tells us a bit more about Pilates

“Pilates is a mind-body movement that builds strength and endurance from the core outward. It involves a variety of exercises that aim to lengthen and strengthen whilst connecting to the breathe. Each exercise can be modified to further progress or regress depending on the needs of the individual.

Pilates at Station House is led by Physiotherapists with specialist training in APPI clinical Pilates.  With their experience they are able to  support people rehabilitating from injury, through pregnancy and recovery post childbirth and those looking to live well through the ages."

Book a Pilates Class