Want to get started with the help of an experienced instructor?
Whether you’re new to Pilates or more advanced, our experienced instructors are here to guide you to the next level. We can help you move past limitations and achieve an optimal Pilates practice.
Balance and Strength
Meet your Instructors
Rhiannon is a fully qualified Physiotherapist and Pilates instructor. She is the owner of Rhiset Health and runs beginner & improver classes at Station House Health & Wellbeing on Wednesday evenings.
Shakira is a fully qualified physiotherapist and Pilates Instructor. Shakira also works as a pelvic health physiotherapist and offers Post Natal Pilates classes at Station House Health & Wellbeing on a Saturday.
Rhiannon tells us a bit more about Pilates
Book a Pilates Class
“Pilates is a mind-body movement that builds strength and endurance from the core outward. It involves a variety of exercises that aim to lengthen and strengthen whilst connecting to the breathe. Each exercise can be modified to further progress or regress depending on the needs of the individual.
Pilates at Station House is led by Physiotherapists with specialist training in APPI clinical Pilates. With their experience they are able to support people rehabilitating from injury, through pregnancy and recovery post childbirth and those looking to live well through the ages."