£87.00 GBP

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Over 7 hours of practical advice, exercise and self treatment techniques to help you breathe better.

What you'll get:

  • Education about normal and abnormal breathing patterns, the effects of posture, pain and anxiety on breathing
  • Numerous mini videos teaching effective self treatment, massage, exercise and stretching techniques
  • Three breathing masterclasses you can use to enjoy 20-40 minutes of breathing practice
  • Breathing techniques to ease anxiety, stress and panic attacks
  • Learn how to coordinate your breath with your core for improved core activity, reduced back pain, improved posture and an easing of pelvic health problems like incontinence and prolapse
  • Lifetime access
  • Pre-recorded videos to access at home and in your own time
  • Minimal equipment required, just an exercise mat, massage balls and a belt of some kind (resistance bands used in the videos)

RE-CORE-NECT: Breathe is created and led by Gillian McCabe, Specialist Pelvic Health Physiotherapist. Gillian has helped hundreds of women to breathe better, exercise more and leak less!