Improve your pelvic floor function and reduce or prevent symptoms of leakage, prolapse and pelvic pain!

This course has been created by and is led by specialist pelvic health physiotherapist, Gillian McCabe who brings her 15 years of professional experience to guide you on a journey to better pelvic health.

You'll receive weekly content of pre-recorded videos, downloadable documents and audio guides during the 6 weeks:

• Week 1
  How to squeeze correctly
  How to release
  How to avoid cheating
  How to assess your pelvic floor
• Week 2
  How to coordinate with your breath
  How to hold the squeeze
  How to complete quick squeezes
  How to build good training habits
• Week 3
  Principles of muscle training
  Pelvic floor muscle isolation with movement
  Functional bracing
  The top-up and double squeeze techniques
• Week 4
  How to relax the tight pelvic floor
  Breathing for relaxation
  Positions for relaxation
  Hip stretching to aid release
• Week 5
  Functional training
  Sub-maximal holds
  Detailed control training
• Week 6
  Reviewing your progress
  Promoting sustainable training
  Progressing from the course
• Bonus Material
  Every week includes a training plan, audio download to help you train and an interactive weekly training guide.
  There is also a private Facebook support group for you to gain motivation, tips, extra advice and encouragement.