Improve your pelvic floor function and reduce or prevent symptoms of leakage, prolapse and pelvic pain!
This course has been created by and is led by specialist pelvic health physiotherapist, Gillian McCabe who brings her 15 years of professional experience to guide you on a journey to better pelvic health.
You'll receive weekly content of pre-recorded videos, downloadable documents and audio guides during the 6 weeks:
- Week 1
How to squeeze correctly
How to release
How to avoid cheating
How to assess your pelvic floor
- Week 2
How to coordinate with your breath
How to hold the squeeze
How to complete quick squeezes
How to build good training habits
- Week 3
Principles of muscle training
Pelvic floor muscle isolation with movement
The top-up and double squeeze techniques
- Week 4
How to relax the tight pelvic floor
Breathing for relaxation
Positions for relaxation
Hip stretching to aid release
- Week 5
Detailed control training
- Week 6
Reviewing your progress
Promoting sustainable training
Progressing from the course
- Bonus Material
Every week includes a training plan, audio download to help you train and an interactive weekly training guide.
There is also a private Facebook support group for you to gain motivation, tips, extra advice and encouragement.
Please Note: This course is not a replacement of medical assessment and treatment. Please contact your local practitioner for assessment and individual guidance. This course is designed to provide knowledge but not diagnosis. Some course members may need longer than 6 weeks to achieve their pelvic health goals. Once purchased, you will have lifelong access to all content.