RE-CORE-NECT: Foundations

Your first step to better pelvic health!

What you'll get:

• Over 4 hours of specialist physiotherapy teaching about the core and your pelvic floor
• Take home exercises for the 4 core muscle groups:
  • Diaphragm
  • Deep Abdominals
  • Pelvic Floor
  • Buttocks

• Numerous self-assessment strategies to guide your journey to better pelvic health
• A guide to finding & monitoring your pelvic health profile
• Major discounts for the RE-CORE-NECT: Breathe course

RE-CORE-NECT: Foundations is the first course in the RE-CORE-NECT Series.