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Pelvic Health Workshops in Cardiff

Would you like to learn more about how to look after your pelvic health? In these informative workshops, Gillian will take you through where your pelvic floor muscles are and how to exercise them, what's normal about your bladder and bowel, how the core connects with the pelvic floor and all about pelvic organ prolapse.


The workshops are informal and enjoyable. There are interactive moments where you can really get to grips with how to exercise your pelvic floor, how to adopt a good posture and how to avoid the risks or reduce the symptoms of pelvic health problems.


Next date and location is yet to be decided but keep checking this page for more information. I am hoping to book the next workshop in January 2019, so start the year well with a headstart on your pelvic health.

Host a Pelvic Health Workshop in your area

You can host a pelvic health workshop near you by sending me an email. You need to have a number of friends or acquaintances who would be ready to book on to the workshop. We can then start the ball rolling and planning a date, location and time. It is up to you to find the location, book the room and organise the refreshments. I will provide the workshop and will be available to speak with ladies after the talk.


If you are a host, you will receive a free ticket for yourself and one other attendee. All ladies will be entered into a free prize draw to win pelvic health goodies. Goodie bags will also be provided for every lady that attends.


If you would like to enquire about hosting a workshop, email me today at

17th January 2019


Insole Court, Cardiff

31st January 2019


Bridges Centre, Monmouth

Interested in running a workshop near you?

Upcoming Workshops

Making an Enquiry

To book your place at one of our workshops, please use the form below. You will receive a confirmation email and a reminder 3 days before the workshop. Please take note of the date, time and location of the booking. Payments can be made by cash or card as you arrive at the workshop. I'm looking forward to meeting you!

Monmouth Workshop Location

Cardiff Workshop Location

Book Now Book Now Enquire

If you would like to enquire about a specific workshop, please use the form below.


Alternatively, if you would like to learn more about the workshops in general or would like to start organising a workshop near you, please email me today

Booking a Workshop

Cardiff Booking

Monmouth Booking